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Videos

Mindfulness & ACT

Sushi Train Metaphor video

A wonderful video to explain how to detach from difficult or unhelpful

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Mindfulness & ACT

What is mindfulness?

This video explains mindfulness in a

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The Conscious Zone

The Conscious Zone invites you to gain greater awareness and insight into your own self-management and leadership capabilities, and to approach your life, work and and your teams with authenticity, openness, calm and resilience.

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