ACT With Mindfulness Workshop @ SMU

Do you sometimes feel like your life lacks direction and purpose? How did it all get so overwhelming and stressful anyway? We all want to live a life that has more meaning and makes us feel fulfilled.

Duration: 1.5 hours per session

No. of sessions: 6

Cost: $595 (inclusive of GST) SkillsFuture Credit Eligible

If you would like to use SkillsFuture Credit to pay for the course, please contact

Click here for more details.

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This course is about learning practical and easy ways to implement more wellbeing into your life, understanding yourself and making life more meaningful.

Learn how to thrive, not just survive!

Learning Objectives

By the end of this course, you will learn the following:

  • Create the right mindset for change
  • Formal and informal mindfulness practices
  • How to deal with difficult emotions using practical strategies
  • Clarify values to enhance wellbeing
  • Understand what makes you tick
  • Set actionable goals for positive changes

Thank you for the open facilitation and being so friendly with everyone, including everyone and encouraging personal sharing. It’s great even though it was online.

A lot of takeaways on how to be my desired best self. In addition, I was able to use the tools/knowledge from this workshop to help coach/address some interpersonal situations at work at individual and team level. Useful course where learning can be applied in both personal life and work situations.

Excellent course, very well run and organised. Mallika is a skilled trainer. The course is a valuable introduction to the concepts of ACT – made me think more of my values and towards and away moves.

Learning about my values and learning tools to help me examine my behaviour in terms of whether it was aligned with my values. Even for someone familiar with mindfulness, this course offers new and helpful insights to raise awareness of how you want to live your life, how you are living now, and how to close the gap between the two. Surprising insights into strengths too.