Collaborative, solution focused process
We provide a collaborative, solution focused process to facilitate and enhance your life experience, work performance and help you bridge the gap between where you are now, and where you want to be.
We help you identify your obstacles, assess your own strengths, and explore possible solutions. We work with you to move towards your values and goals, learn new things and ultimately, become your best possible self.
Mindfulness, ACT and Positive Psychology tools
Using Mindfulness, ACT and Positive Psychology tools, we help you make workable changes, to lead a happier and healthier life.
Here’s how ACT with Mindfulness coaching can help:
- Learn easy to apply strategies to enhance your innate abilities
- Deepen self-awareness to get clarity on personal or career goals
- Understand what gets in the way of success – personally or professionally
- Identify values in different areas of your life – work, relationships, health and leisure
I was curious to find out about mindfulness and when I was introduced to Mallika Kripalani the dots connected! Her insight, gleaned from years of experience, has made each session invaluable. Her gift of bestowing one with a mindfulness-oriented-mind-set adds so much value and depth to each day, especially in a corporate setting. Simply priceless!
The strategies that Mallika has taught me for dealing with anxiety have been truly life changing. Her straight-forward, logical techniques have helped me to shift my old way of thinking so that when anxious thoughts arise they no longer have the power to take hold. In the end it wasn’t about eliminating the anxiety (which has never worked before anyway), but about learning strategies to function better with it.
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