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Category: Mindfulness & ACT

Mindfulness & ACT

Article from The Sunday Times

Mallika Kripalani was interviewed on how mindfulness impacts children in school and the benefits of starting a practice. Helping children cope with

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Mindfulness & ACT

ACT and Psychological Flexibility

These days people are much more aware of what mindfulness is, or at least what they believe mindfulness to be. If we look at secular mindfulness,

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Mindfulness & ACT

What is mindfulness?

This video explains mindfulness in a

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The Conscious Zone

The Conscious Zone invites you to gain greater awareness and insight into your own self-management and leadership capabilities, and to approach your life, work and and your teams with authenticity, openness, calm and resilience.

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