Skip to content
The Conscious Zone
  • Home
  • Organisations
    • Executive Coaching
    • Team Coaching
    • Workshops
  • Individuals
    • ACT With Mindfulness Coaching
    • Workshops at SMU
      • Parenting With Mindfulness Workshop @ SMU
  • About
  • News & Views
  • Contact

Category: Mindfulness & ACT

Mindfulness & ACT

Body Scan Practice

This is a simple 5 minute

Read More
Mindfulness & ACT

Self-Care

The last few weeks, months and years have been filled with a multitude of challenges. There have been times when I have felt like I’m drowning

Read More
Mindfulness & ACT

ASEAN Foresight – EP3 | Educators in Partnerships that Empower

Mallika Kripalani asking the panel about education of the future (starting at approx 32 minutes) ASEAN Foresight Episode

Read More
Mindfulness & ACT

Advice to inspire women entrepreneurs on Facebook Business

Mallika shares her thoughts on entrepreneurship for women at an International Women’s Day Event (2018) at Facebook  #shemeansbusiness Facebook

Read More
Mindfulness & ACT

Mental wellbeing at work needs to be prioritised

‘A recent WHO-led study estimates that depression and anxiety disorders cost the global economy US$ 1 trillion each year in lost

Read More
Mindfulness & ACT

Acceptance of Challenging Emotions audio

Script adapted from Dr Russ Harris, ACT for

Read More
Mindfulness & ACT

Intention and Reflection

As we look back on another year that appears to have whizzed by, it’s worth asking ourselves a few simple questions. Some of us feel that we

Read More
Mindfulness & ACT

What Educators See in Their Students

Amazing results from introducing mindfulness to students 83% See Improved Focus 89% See Better Emotion Regulation 76% See More Compassion 79% See

Read More
Mindfulness & ACT

Sushi Train Metaphor video

A wonderful video to explain how to detach from difficult or unhelpful

Read More
Mindfulness & ACT

How to deal with saying No

Sometimes saying ‘no’ feels worse than saying ‘yes’. Just the thought of saying no to someone makes me anxious. I think I have been

Read More

Posts navigation

Previous 1 2 3 Next
The Conscious Zone

The Conscious Zone invites you to gain greater awareness and insight into your own self-management and leadership capabilities, and to approach your life, work and and your teams with authenticity, openness, calm and resilience.

Copyright 2021

  • Home
  • About
  • News & Views
  • Contact
  • Privacy Policy
Accredited Foundation Executive Coach
Copyright ©