‘The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires

As we approach the end of the year, I hope you get a chance to spend a little time reflecting on the year gone by, and think about an intention for

On the surface it seems an odd idea that you could actually be anything other than who you really are.  But from the time we can talk, we’re being

One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we’re unsure how to deal with, we shut

Have you ever felt as if you are beating your head against a wall?  You repeatedly try to reach a goal but you never seem to achieve it.  Instead

Are you struggling with the new ‘normal’? This is a challenging time for many people, and the effects of the situation we find ourselves in are

Mallika discusses how the uses the ACT Matrix to conduct Conflict Resolution meetings. Listen to this content: You can also find this content here

Art of Being Podcast: Values-Based Conflict

92% of working Singaporeans are stressed Workplace stress is on the rise. More needs to be done by employers in Singapore to address these issues.